If you're looking for the best foods that lower high blood pressure you've come to the right place.
Most of us love tasty foods but when we hear the word "diet" many of us cringe and think we will be unable to stick to the diet.
However, there are several ways to incorporate eating into a healthy lifestyle.
Many foods are good for you, and when paired with nutrition, can make a huge difference in your health.
4 great foods that lower high blood pressure.
Some particularly beneficial fruits include grapefruits, oranges, and apples.
Because fiber is rich in magnesium, consuming fruits and vegetables high in fiber can be helpful to reduce your sodium and cholesterol intake as well.
Foods that are high in sodium are often prepared in a lot of preservatives like sodium benzoate, nitrates, and MSG.
To avoid products like these, it’s best to choose low-sodium alternatives, which can include soy sauce, low-fat meat and poultry products, low-fat dairy products, and nuts.
These alternatives are also healthier and can help prevent cardiovascular disease and stroke.
2. Unprocessed & dried whole grains
Unprocessed and dried whole grains are a great source of dietary fiber. Some of the healthier grains include brown rice, oats, and quinoa.
In addition to containing healthy blood pressure-lowering fiber, many of these whole grains are easy on the digestive system and free from excess salt, making them ideal dietary approaches to lose weight and keep healthy blood pressure levels.
They are also high in B vitamins, iron, and other minerals that are important for overall good health.
3. fried foods
The next group of foods to consider for dietary approaches to reduce hypertension are fried foods. Fried foods are high in sodium and should be avoided whenever possible.
Fried foods tend to stay in our diet for a longer period, which means they carry with them an extended amount of sodium.
When choosing fried food, instead choose broiled foods or baked foods that contain less saturated fat.
In addition, it’s a good idea to replace fried foods with baked chicken breast or other lean protein options.
4. limit or eliminate sodium from the diet
Finally, one of the most overlooked dietary approaches to lowering blood pressure is to limit or eliminate sodium from the diet.
The amount of sodium that you intake has a direct impact on your blood pressure. Sodium consumption should be as low as possible and should be replaced with low sodium alternatives.
These alternatives can include herbs such as Rosemary and garlic and spices like black pepper and turmeric. You can also look to foods like soybean, tofu, and green leafy vegetables for their sodium content.
Remember to always work with your doctor and nutritionist and follow their advice. Keep monitoring your blood pressure as you have been doing before.