Strive for good health

What defines good health?

Good health is essential for managing stress and leading a longer, more active life. In this article, we explain what good health means, the types of health a person should take care of, and how to stay healthy.

What is health? “Health is a state of complete physical, mental and social well-being and not just the absence of disease or infirmity. W.H.O 1948

A healthy lifestyle empowers a fulfilling life with meaning and purpose. They base this definition on the idea that in recent decades modern science has made significant treads in raising awareness of diseases by understanding how they work, finding ways to new to slow or prevent them and realize that it is impossible without pathology.

Types of health

Mental and physical health are perhaps the two most frequently discussed health categories. Mental, emotional and financial health also contributes to overall health. Medical experts have linked them to reducing stress levels and improving mental and physical well-being.

For example, people with better financial health can worry less about their finances and can buy fresh food more often. People with good mental health can experience a sense of calm and purpose that promotes good mental health.

A. Physical Health

Regular exercise is good for you

A person in good physical health is likely to have peak bodily functions and processes. It’s not just the absence of disease. Regular exercise, a balanced diet, and adequate rest all contribute to good health. People receive medical treatment to maintain balance, if necessary.

Physical health involves the pursuit of a healthy lifestyle to reduce the risk of disease. For example, staying in good physical shape can protect and develop respiratory endurance and heart function, muscle strength, flexibility, and body composition.
Physical health and well-being are also associated with reducing the risk of injury or health problems, such as:

  • reducing risks in the workplace
  • using contraception during sex
  • effective hygiene
  • avoidance of tobacco, alcohol, or illegal drug use
  • take vaccines recommended for a specific condition or country while traveling

Good physical health can be associated with good mental health to improve a person’s overall quality of life. For example, mental illnesses, such as depression, can increase the risk of drug use disorders, according to the study. It can be detrimental to physical health.

B. Mental Health

Mental health is vital

Mental health refers to a person’s emotional, social and psychological well-being. Mental health is just as important as physical health as part of an active and fulfilling lifestyle.

Mental health is more difficult to define than physical health because many psychological diagnoses depend on how an individual views their experiences.


Thanks to improvements in testing, doctors can now identify some of the physical signs of certain types of mental illness in CT scans and genetic testing.


Good mental health is not classified solely by the absence of depression, anxiety, or other disorders. It also depends on one’s ability to:

  • enjoy life
  • escape difficult experiences and adapt to adversity
  • balance different life elements, such as family and finances, main
  • feel safe and secure
  • realize their full potential

Mental and physical health are inextricably linked. For example, if a chronic illness affects a person’s ability to perform their usual tasks, it can lead to depression and stress.

These feelings may be due to financial problems or mobility problems.
Mental illness, such as depression or anorexia, can affect body weight and overall function. It is essential to approach “health” as a whole rather than a series of different factors.

Contentment is conceivable


All types of health are interconnected, and everyone should view overall health and balance as the key to good health.

What other mental health topic or disorders would you wish to learn?

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