Preparing matcha

Unlike traditional green tea, matcha preparation involves covering the tea plant with a sunshade cloth before harvesting. This stimulates leaf growth with better flavor and texture.

The leaves are hand-picked, steamed briefly to stop fermentation, then dried and aged in a cold room, enhancing the flavor. The dried leaves are then ground on ice into a fine powder.

Matcha Health Benefits

Because matcha is made from high-quality tea and the whole leaves are eaten, it is a stronger source of nutrients than brewed green tea.

In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have protective effects against heart disease and cancer, as well as better regulation of blood sugar levels, lower blood sugar levels: blood pressure and anti-aging.

Research has shown that another polyphenol in matcha called EGCG stimulates metabolism and slows or stops the growth of cancer cells.

It Contains Caffeine

Because you consume the leaves whole in matcha, you can get three times as much caffeine as a cup of brewed tea, about the same amount as in a cup of brewed coffee.

Matcha experts claim that compared to the amount of caffeine in coffee, matcha induces “calm alertness” thanks to a natural substance containing L-theanine, which helps to relax without drowsiness.

All forms of caffeine (including matcha) should be avoided at least six hours before bed to ensure a good night’s sleep.

Traditionally associated with meditation

Matcha brewing is central to Japanese tea ceremonies and has long been associated with Zen. This is probably one of the reasons why it is gaining popularity, as meditation becomes more and more notable.

If brewing and sipping matcha becomes a way to slow down your life and at the right time, its benefits will far outweigh the antioxidants it provides; for meditation of any kind, there are countless rewards.

Revealed to reduce cortisol    

Cortisol (a stress hormone known to stimulate appetite and increase belly fat), reduce inflammation (a cause of premature aging and disease), and limit food intake: impulsivity, lower blood pressure.

The powder can be sweetened

Matcha has a strong taste. Some people describe it as grass. For this reason, it can be sweetened to improve its palatability.

Tea experts also warn that with matcha, quality is critical, and it comes at a heavy price. In other words, pure, fresh, high-quality matcha is very expensive. A low price tag can be a sign of a poor-quality product.

Lead pollution is a concern

Even organically grown green teas have been shown to contain lead, which is taken up by plants from the environment, especially tea grown in China.

While extracting the flavor from the traditional green tea, approximately 90% of the lead remains in the leaves and will be removed. With matcha, since the entire leaf is consumed, you will eat more lead.

An independent group has tested teas, estimating that a cup of matcha can contain 30 times more lead than a cup of green tea. They, therefore, recommend not to give more than one cup per day and not to give it to children.

Matcha can be incorporated into meals

Matcha is popular with chefs not only as a drink but also as an ingredient in sweet and savory dishes. If you google matcha recipes, you’ll find everything from matcha muffins, macaroons, and puddings, to matcha soup, stir-fries, and guacamole, to matcha.

But for your sake, you should look for pure, organic, quality matcha and enjoy it in moderateness.

Ever consumed Matcha tea? What’s your experience or queries on Matcha tea?

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