The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet that aims to induce ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.

Here are some examples of foods that are commonly consumed on a keto diet:

1. Healthy fats: Avocado, coconut oil, olive oil, butter, ghee, lard, and tallow are all healthy sources of fats that are commonly consumed on a keto diet.
2. Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, asparagus, mushrooms, and bell peppers are all examples of low-carb vegetables that can be eaten on a keto diet.
3. Meat and poultry: Beef, pork, lamb, chicken, turkey, and other meats are all high in protein and low in carbs, making them ideal for a keto diet.
4. Fish and seafood: Salmon, tuna, trout, shrimp, and other types of fish and seafood are rich in omega-3 fatty acids and protein and low in carbs.
5. Eggs: Eggs are a good source of protein and healthy fats and can be consumed in a variety of ways, such as boiled, scrambled, or fried in butter or coconut oil.
6. Nuts and seeds: Almonds, walnuts, macadamia nuts, pumpkin seeds, chia seeds, and flaxseeds are all high in healthy fats and low in carbs and can be eaten as snacks or added to salads or keto-friendly recipes.
7. Dairy products: Cheese, butter, heavy cream, and other high-fat dairy products are commonly consumed on a keto diet.
8. Berries: Berries, such as strawberries, raspberries, and blackberries, are low in carbs and high in fiber and can be consumed in moderation on a keto diet.

It’s important to note that while these foods are all examples of keto-friendly foods, it’s still important to monitor your carbohydrate intake and ensure that you’re staying within your daily carb limit to maintain ketosis.

Additionally, it’s important to consume a variety of nutrient-dense foods to ensure that you’re meeting your body’s nutritional needs.